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Self-Talk Your Way to Success, by K. Akhter
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This book introduces you to a powerful technique called self-talk, which in a short time can transform your attitudes, expectations, and beliefs to enrich your life.
Whether you want to break a habit, increase your confidence, improve your performance, or change how you feel about yourself, you can do that and much more with the self-talk techniques in this book.
- Sales Rank: #172005 in eBooks
- Published on: 2009-04-15
- Released on: 2009-04-15
- Format: Kindle eBook
Most helpful customer reviews
18 of 18 people found the following review helpful.
In Depth, Systematic Approach to Self-Talk
By Jesse Padilla
I have been kind of stuck in a rut lately and been looking for ways to get myself out. My problem has been every time I get myself out, I for some reason or another find myself right back where I started. I was searching for better guidance and advice and came across this book. Truthfully, it has been a real eye opener.
This book discusses a method of personal advancement called self-talk. It is based on the premise that we all talk to ourselves, and most of us have no idea how much we talk ourselves into negative and destructive behaviors. This explains why I always fall back into old and unhealthy patterns. The theme here is that we all have the power to bring positive change in our lives (and I believe on some level, we all want those changes). But before external success can be achieved, we must change internally, and that requires changing how we talk to ourselves.
Particularly and personally helpful to me was the subsection in chapter two that deals with breaking habits, precisely breaking the habit of smoking. I came to understand that my failure to quit smoking was not only attributed to negative beliefs about its difficulty, but also how I fail to plan my response to issues that make quitting difficult. I've been affirming the suggested self-talk exercise for a few weeks now, and a lot of my cravings are gone. It didn't feel like a struggle at all, I've naturally moved away from wanting to smoke or be around people who smoke. Very fascinating stuff because prior to affirming the statements, it really was a battle of will for me.
Breaking habits isn't the only area the author examines. He investigates keeping up with a routine like exercise or improving performance in activities such as sports or memory. I'm in a summer softball league and wanted to take my game up a notch. I followed the author's instructions on creating a set of statements in the areas I was looking to improve. I'm no Derek Jeter, but I've noticed a huge difference. I'm able to hit and catch the ball better while making bigger plays and far fewer errors...all from changing how I talk to myself.
This book is very concise and to the point. This author does not waste words. He does a great job explaining why self-talk works and how to harness its power in a short space. The instructions are well organized and simple to follow. There is never really any uncertainty about what to do. It is all a matter of getting yourself to do them.
Given my experience, I can't stress the importance of changing your self-talk. It's really not that hard. I applaud the author for putting together such an easy to read and understand exploration on personal improvement that is even easier to use.
10 of 10 people found the following review helpful.
Exactly what I needed!
By Natasha Papousek
This book was a serendipitous find. I had been working hard toward several goals, but felt like I was just spinning my wheels. I was not seeing the results of my efforts, and although I realize that success takes time, I was beginning to lose hope of seeing any progress. Then I found this book, and it addressed the exact problem that has been holding me back for years: negative self-talk. I realized that although I was working toward my goals, all the criticism and negative comments I had received over the years had internalized and become antagonistic voices that stopped me short of achievement.
The program is an amazingly simple concept: acknowledge and name your negative beliefs, write them down, and counter them. Doing the steps was not easy, but I feel it really made me face my inner critics and now I have ammunition to effectively silence them. This process of changing long-entrenched beliefs is the true way to see real and consistent change. I can already feel the positive shift and I know that this is the key I needed to propel me toward success.
I highly recommend this book if you want to make real changes and start reaching your goals.
9 of 9 people found the following review helpful.
A Must Read!!!
By Book Reviewer 59
I really enjoyed reading "Self-Talk". It was informative, easy to read and to the point. I highly recommend this to anyone looking to for a self motivation book. There are plenty of self-motivation books out there, I felt that this one was a different because it was easy to follow and concise. A must read!!
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